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There several alternative foods like tofu and enriched eggs which give fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good reasons for omega 3 fatty acids.

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Examples of fish in which high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential the body. The human brain alone consists near 30% DHA, which is one among the long chain omega-3 fatty acids that humans need perform properly.

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