Neva Pauley спросил 2 года назад
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You’d like you are hungry again, eat a small «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, Trim Tech Keto ACV Gummies an individual might be back to zero carbs until your next workout.
