Cindi O'Kane спросил 2 года назад
Foods containing more omega 3 can be divided into two main categories: plant foods and animal dishes. There are not many animal foods which contain large degrees of omega 3 fats like DHA and EPA. Fish is simply known supply of omega 3 which contains optimum variety of both DHA and Epa.
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Limit desserts to special occasions or take very amounts of food. Replace brownies or milk chocolate with 75% sweets — again small portions help avoid creating an acidic earths atmosphere.
There several alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty acids.
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