Melina Heane спросил 2 года назад
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If you are just starting, try one to two sets then work your way up to 4-5 sets of 10 repetitions for each exercise up until you get more. Make sure you don’t have any knee issues before you do these. And try to warm up by walking in place or dancing for a minute or two.
(1) Start with forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 occasions when. Switch to the left leg and repeat the routine.
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