Savannah Travis спросил 2 года назад
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until the workout.
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Going overboard on dairy is yet another frequent slip-up. Unless you have a status for enduring dairy well, I strongly recommend most clients to stop talking it entirely in the starting off from. For most people, dairy can supercharge your urge for food that cause consuming too .
