Jeanne Thigpen спросил 1 год назад
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Yes, elements to spend time putting together a sensible plan, do not turn it into some massive research project that prevents you from ever getting the ball subtle. Procrastination manifests itself a number of ways, and «analysis paralysis» is just one of the most sturdy.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).
